There are numerous ways to enhance the appearance and health of your smile in addition to your regular visits to the dentist Wilmington, brushing and flossing. What you drink can have an impact on your oral health, so it is important to know which beverages are helpful and which are harmful. The following are beverages that are be helpful in strengthening your smile and maintaining good oral health.
Drinking water is very beneficial to your gum and tooth health. Your dentist Wilmington MArecommends mainly drinking water, as it can serve as a rinsing agent to clear your mouth of debris left behind from food you have consumed. Additionally, fluoride in water can help to strengthen your tooth enamel, preventing tooth decay.
Dairy products, such as milk, can help your teeth stay strong. Milk provides calcium and phosphates, which strengthen your teeth and help your smile to stay bright. If you opt for enriched milk, it can also serve as a source for Vitamin D, helping your body to use the calcium.
Unsweetened tea can be helpful to your teeth because green and black teas contain polyphenols. These interact with plaque-causing bacteria to combat cavities and decay. Tea can prevent bacteria from growing and spreading in your mouth, helping your smile to stay healthy.
However, there are some beverages that can be harmful to your oral health. In order to keep your mouth healthy, your dentist in Wilmington recommends avoiding the following drinks.
Citrus drinks, such as orange juice, contain acids that can wear on your teeth. If you choose to consume acidic drinks, your dentist in Wilmington MA recommends rinsing with fluoride after drinking to help prevent tooth decay.
Drinking coffee can stain your teeth and dim your smile. In addition, added sugar can linger and produce bacteria that can turn to plaque. Try to avoid coffee if you can. Otherwise, your Wilmington Dentist recommends rinsing after consuming coffee.
If you decide to consume beverages that can be harmful to your teeth, you can still combat the negative effects. For example, chewing sugar free gum can help to clear away harmful bacteria, preventing tooth staining and decay. Additionally, rinsing with mouth wash can also help to kill germs. Remember however, these are supplements, not substitutes, to your regular oral hygiene regime. You should still continue to brush and floss daily, and you should be visiting your Wilmington MA Dentist to help you maintain a beautiful, healthy smile.