Tag Archives: Wilmington Children’s Dentist

Wilmington Dentist | 7 Ways to get Calcium Dairy-Free

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.If you have difficulty with lactose but want to ensure you are getting the calcium you need,consider one of these non-dairy sources of natural calcium.

1.Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.

2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.

3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.

5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flax seeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.

7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.For more information that can improve your oral health, contact our office.

Wilmington Dentist | Getting a Healthy Start with Children’s Dentistry

Wilmington Dentist

Dentist WilmingtonOur convenient local dental office is featuring children’s dentistry services for families in our community. The American Dental Association recommends that all patients follow a routine of dental examinations at least every six months, or as directed by their dentist. This is particularly important for growing children.

Regular professional dental cleanings are essential for a healthy mouth. During your child’s appointment, we will screen your child’s mouth for tooth decay and gum disease. During your child’s dental cleaning, any buildup of plaque or tartar will be gently removed.

We may recommend a topical fluoride application for your child’s teeth as part of their preventive treatment. Topical fluoride is used to strengthen enamel and make teeth more resistant to tooth decay.

Sealants are also highly effective in preventing tooth decay and cavities on your child’s molars and premolars. These areas are the most susceptible to cavities due to the anatomized grooves. Typically, children should get sealants on their permanent molars and premolars as soon as these teeth come in. These sealants can protect the teeth through the cavity-prone years of ages 6 to 14.

The process of applying sealants is quick and easy. The application steps include:

  • Your child’s teeth are thoroughly cleaned
  • The teeth are dried
  • A liquid solution is put on the chewing surfaces of the teeth
  • The solution is cured using a special curing light

Sealants act as a barrier to protect the enamel from plaque and acids. They may last for several years before reapplication is needed. So long as the sealant remains intact, the tooth surface will be protected from decay.

However, sealants are not a substitute for brushing your teeth. It is important to have your child maintain proper oral hygiene and continue to follow up with professional dental cleanings as recommended by our dental team. In addition, sealants do not protect between the teeth, so it is essential that your child continues to floss daily.

Without proper dental care, children are susceptible to oral decay. Healthy smiles should not stop at our dental office. Our caring team will educate both you and your child on how to make healthy food choices and how to properly brush and floss at home.

Our doctor and team have the experience and qualifications to care for your child’s teeth, gums and mouth throughout various stages of childhood. For more information or to request an appointment, contact our office.

Wilmington Dentist | We’re Digital!

Dentist in Wilmington

Wilmington Dentist

At Forever Family Dental, we emphasize the importance of visiting our dental office at least twice per year to maintain and achieve optimal oral health. One of the main reasons we encourage you to see us is so that we can detect dental problems before they turn into serious concerns. Preventive dentistry is key to long-term oral health. However, while a physical exam can find noticeable signs of issues, some oral diseases are not visible to the naked eye. This is why we utilize dental x-rays.

Modern technology has reduced radiation levels to miniscule amounts. We utilize advanced, digital x-rays that use 90% less radiation than traditional x-rays. Digital x-rays help to magnify and enhance your teeth for better diagnosis of dental diseases or problems.

We are able to use a number of tools that will allow us to take a closer look at your teeth and surrounding structures with remarkable accuracy.

Once the x-ray is taken, an image of your teeth is placed into an imaging program and projected on a screen instantly for us to view. This helps to assist us in diagnosing issues that would otherwise be undetectable. Our dentists can examine small areas of decay between teeth and under existing fillings. Also, digital x-rays can help detect bone loss due to periodontal disease, dental infections and abscesses. Your results are also easily stored for future use or can be sent over to a specialist immediately if needed.

We are proud to bring this modern technology to you. If you have put off dental x-rays because of the risk of radiation or you just didn’t have time for them, we encourage you to come in for an appointment and have digital x-rays taken. We can help you get your oral health back on track!